1. Consider the value of yoga to your clients or patients as a treatment for integrating and managing the effects of trauma on the mind and body, and its importance for affect regulation and maintaining psychophysiological homestasis

2. Discuss the neurophysiological effects of yoga breathing practices on emotion regulation

3. Understand how heart-rate variability, sympatho-vagal balance, and cardiopulmonary resonance contribute to overall well-being and stress-resilience and how this can be achieved via yoga practice

4. Describe the potential benefits of yoga breath practices for stress-related conditions such as anxiety disorders, depression, and post-traumatic stress disorder.

5. Work more confidently with yoga clients who express emotional distress

6. Assess whether yoga might be an appropriate intervention for people suffering from a range of mental health disorders